I found the ideas for this Rainbow Salad in the book The pH Miracle: Balance Your Diet, Reclaim Your Health page 286.
I make it when I get home from the grocery store. Store it in the same airtight bowl and it stays good for a full week.
It consist of mainly lettuces, spinach, and lots of shredded veggies (no tomatoes or foods that would get mushy).
Step 1: Gather Ingredients
- Lettuces (Romain, ice burg, spring mix, etc)
- Peppers (red, yellow, green)
Step 2. Fill Bowl 3/4 full of Lettuces
Step 3. Chop & Add Veggies
Step 4 Keep Adding One Color at a time
Salad for a week.
Add tomatoes, meats, cheese etc.
Prefer Individual Salads?
You can make seven salads for seven days using Salad in a Jar or what this video tupperware salads.