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Rainbow Salad: Prepare Once, Use for a Week

I found the ideas for this Rainbow Salad in the book The pH Miracle: Balance Your Diet, Reclaim Your Health page 286.

I make it when I get home from the grocery store. Store it in the same airtight bowl and it stays good for a full week.

It consist of mainly lettuces, spinach, and lots of shredded veggies (no tomatoes or foods that would get mushy).

Step 1: Gather Ingredients

  • Lettuces (Romain, ice burg, spring mix, etc)
  • Cabbage
  • Snipach
  • Mushrooms
  • Peppers (red, yellow, green)
  • Carrots
  • Celery
  • Beets
  • Cauliflower
  • Radishes
  • Asparagus
G-BOMBS (Greens, Beans, Onions, Mushrooms, Berries and Seeds) are the foods with the most powerful anti-cancer and anti-fat storage effects.

Step 2. Fill Bowl 3/4 full of Lettuces

Step 3.  Chop & Add Veggies

Step 4 Keep Adding One Color at a time

TaDa!

Salad for a week.

Add tomatoes, meats, cheese etc.

Prefer Individual Salads?

You can make seven salads for seven days using Salad in a Jar or what this video tupperware salads.

Click here to see how I use this to make an
Easy On -the-Go Snack

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About the Author

Homeschool mom to 11, Marmee to 14 and author.

Comments (6)

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  1. How to Make Rainbow Salad: Prepare Once, Use for a Week Photos Heart at Home http://ow.ly/3GIyz

  2. Vicki says:

    RT @heartofwisdom: How to Make Rainbow Salad: Prepare Once, Use for a Week Photos Heart at Home http://ow.ly/3GIyz

  3. Rainbow Salad: Prepare Once, Use for a Week : PH Balance Alkaline http://ow.ly/3IoyW

  4. Rainbow Salad: Prepare Once, Use for a Week : Heart at Home http://ow.ly/3R2zq

  5. meripng says:

    I really, really love this. I have been trying to do it, and love having salad always ready in the fridge.

  6. Jo Vance says:

    I have just been told I need both knees replaced, but I need to loose a LOT of weight first; I was so pleased to see this receipe; it will be such a big help to not have to stand so much in the kitchen, and it looks very healthy and should help me with my weight loss.

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