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    Gluten free, Vegan Quinoa Burger Recipe

    Quinoa Burger Recipe INGREDIENTS: 3/4-1 Cup  cups cooked quinoa 1/4 cup  hummus 2 teaspoon  tomato paste 1 tablespoon  ground flaxseed 1 1/2 tablespoon water 1  teaspoon worcheshire 1/2 teaspoon garlic powder 2  tablespoon  chickpea flour Salt & pepper to taste 1/2 tablespoon coconut oil DIRECTIONS: Mix water and flax seed. Combine other ingredients. Form the mixture into patties or [...]

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    Creamy Butternut Squash Soup

    Fall means perfect soup weather. This is my FAVORITE soup ever! I discovered it while doing a 21 day Daniel fast. So healthy and delicious. Make your own or try the V8 version below. Ingredients 1 butternut squash (sold already diced and bagged in many produced departments.) 1 large onion 1 ripe tomato 1 clove [...]

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    Super Nutritious, Delicious, Snack

    This is my new favorite snack.  Just stack crackers with hummus, sliced cucumbers and a bit of avocado. 34° Crispbread is a wholegrain, all natural and  is yeast free. Hummus is made of garbanzo beans. Studies show people consume less food overall when the diet was supplemented with garbanzo beans. Health Benefits of Cucumbers I [...]

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