If the photo above makes your mouth water, you may be anemic.
If your lips are chapped during winter it is not always the weather. You may be anemic.
Iron-deficiency anemia is the most common type of anemia in the world, affecting mostly women, young children, and older people. It is estimated that 15 percent of menstruating women are affected.
I get regular blood transfusions because of my anemia problem. I can always tell I need more blood from my cravings.
Every time, without exception, my iron levels are normal the ice craving stop. I can’t even imagine why anyone would crave ice. But when I am anemic ice is my number one prority every day. It is amazing how much it influences my life– I become like a drug addict. Hunkering down under the covers chopping away on a cup of ice.
Symptoms of Anemia
Symptoms include: fatigue, shortness of breath, rapid heartbeat, irritability, dizziness, lightheadedness, poor concentration, restless legs, increased infections, chapped lips, and sometimes ice cravings.
It is amazing how many doctors don’t know ice cravings are a symptom of anemia.
I’ve been pregnant nine times so I recognize the symptoms (I think most “quiver full” moms know this innately). I always know when my levels drop before the blood test reveals the amount because I start craving ice and naps. The difference in my energy levels is drastic.
My daughters also get anemic during every pregnancy. We joke that we know where to get the best ice in town (Sonic).
Any condition in which a person loses blood over a long period of time can cause iron-deficiency anemia. The most common cause in the USA is pregnancy and gastrointestinal bleeding. During pregnancy, a woman needs extra iron for her growing baby.
My non-pregnancy anemia (stomach bleeding) is controlled by occasional blood transfusions, monthly infusions by an oncologist, and a daily prescription pill. However, most women do not require transfusions or infusions.
Ice craving is a condition called pagophagia, or compulsive eating of ice. This is a form of pica, a condition in which people crave and eat non-food substances like ice, chalk, paper, laundry soap, starch, hair, dirt, clay, or paint.
There are several reports linking the craving of ice to iron-deficiency anemia (low blood count as a result of an iron-deficiency). In fact, there’s even a website called “All About Chewing Ice,” which also has a support group for people with this condition.
You can be anemic and not crave ice. If you are tired and craving ice, or your child craves ice add iron rich foods in your diet. See your doctor and ask for a blood test. Only take iron supplements under a doctor’s supervision. Overloading the body with iron can be dangerous.