Special thanks to Dr. Ben Kim This simple and delicious black bean tahini dip is abundant in calcium, folate (folic acid), manganese, magnesium, iron, phosphorus, and vitamin B1. This dip is also rich in healthy protein, including an amino acid called tryptophan. Tryptophan is an essential amino acid that is helpful for promoting restful sleep and good nervous system health. Ingredients: 1 [...]
You do not have to give up pasta meals when you go wheat free or gluten free. Do not buy the gluten free pastas in a box full of junk ingredients. Start with wholefoods like this zucchini recipe from Whole Living, July/August 2011 Ingredients 8 ounces cherry tomatoes, sliced 1 clove garlic, thinly sliced 1/4 cup chopped raw walnuts [ [...]
I was looking for a Gluten free Tortilla recipe and found this one. They get a nice crust in the skillet and are very easy to work with (i.e. don’t break as easy as the Wheat Belly Flax Seed Wrap). Get the recipe here. You can buy Organic Flax Cold Milled Ground Golden Flax Seed or make it it [...]
Gluten Free Sandwich Wrap, Gluten Free Pancakes When I gave up wheat the Flax Seed Bread in the Wheat Belly book because a big part of my diet. I shared the recipe with a my friend Dolores who came up with two great modifications listed below. Wheat Belly Flax Seed Wrap Recipe 3 tablespoons ground flaxseeds 1/4 [...]
ChoosingRaw.com has a lot of great recipes. The delightful carrot cupcakes caught my interest. There is no flour. The cake is made with carrot pulp, dates, walnots, spices and raisins. The frosting is made with cashews and dates. See recipe here.
Quinoa Burger Recipe INGREDIENTS: 3/4-1 Cup cups cooked quinoa 1/4 cup hummus 2 teaspoon tomato paste 1 tablespoon ground flaxseed 1 1/2 tablespoon water 1 teaspoon worcheshire 1/2 teaspoon garlic powder 2 tablespoon chickpea flour Salt & pepper to taste 1/2 tablespoon coconut oil DIRECTIONS: Mix water and flax seed. Combine other ingredients. Form the mixture into patties or [...]
Fall means perfect soup weather. This is my FAVORITE soup ever! I discovered it while doing a 21 day Daniel fast. So healthy and delicious. Make your own or try the V8 version below. Ingredients 1 butternut squash (sold already diced and bagged in many produced departments.) 1 large onion 1 ripe tomato 1 clove [...]
This is my new favorite snack. Just stack crackers with hummus, sliced cucumbers and a bit of avocado. 34° Crispbread is a wholegrain, all natural and is yeast free. Hummus is made of garbanzo beans. Studies show people consume less food overall when the diet was supplemented with garbanzo beans. Health Benefits of Cucumbers I [...]
Adapted from Allrecipes The Best Vegetarian Chili in the World Ingredients 1 tablespoon olive oil 1/2 medium onion, chopped 1 packet Chili Seasons 2 stalks celery, chopped 2 green bell peppers, chopped 2-3 cloves garlic, chopped 3 tomatoes cubed 1 (15 ounce) can kidney beans, drained 1 (15 ounce) can garbanzo beans, drained 1 (15 [...]
Look at all the beautiful yummy greens, reds, oranges on this page. God is so good giving us such a great variety of natural healthy foods. Let Your Blender Make Your Soup! When you make soup in a Blendtec or Vitamix blender you pulverize the raw vegetables instead of cooking them down so you retain [...]
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