Category: Health

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How and Why You Should Eat More Beans

<align=”center”> Beans are nearly the perfect food. They have an amazing nutrition track record. You can’t say eating healthy is expensive when you’re talking beans because they are a bargain. If you haven’t already begun to add a variety of beans to your family’s diet, start introducing a few bean recipes. You’ll find that it […]

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12 Health Benefits of Organic Apple Cider Vinegar

The saying “An apple a day keeps the doctor away” has truth to it.It is extremely beneficial to healing our bodies. My husband grew up with a bottle of vinegar on the table with every meal not knowing it is much more than a condiment cooking ingredient. It should be part of your first aid […]

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Are You Eating the Most Nutritious Foods?

Dr Axe, introduced me to Dr. Fuhrman’s nutrient information and eating style that will allow you to shed pounds while you reverse existing diseases and protect yourself from future health problems. I use Dr Fuhrman nutrient chart to choose the most nutritious foods to put into smoothies. 1000 being the most nutritious. Notice it takes […]

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Make Any Soup More Nutritious

After listening to Dr Furhman I learned to make any soup even healthier  with a nutritious soup base. You can make any soup more nutritious by adding phytonutrients that will keep your immune system strong. Plant foods like garlic, carrots,tomatoes, sweet potatoes, broccoli, and dark leafy greens like kale (or mustard or turnip greens) pack a nutritious phytonutrient wallop. Fuhrman made the […]

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7 Reasons You Should Eat Quinoa

I make a huge pot of quinoa (pronounced Keen-wah) each week and keep it in the fridge as a base to add to three or four times a week. You can use it like you would pasta or rice, but it is more nutritious.  You can add different ingredients such as feta,  chicken,  fish or different […]

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Frittata Muffins

A Frittata is an egg-based dish similar to an omelette or quiche, enriched with additional ingredients such as meats, cheeses, vegetables or pasta. It is usually made in a skillet in the overn. I made thses in regular muffin pan. This video shows frittata in mini muffin pan. Ingredents Veggies (any i.e. zucchini, squash, spinach, mushrooms, etc. I used asparagus, onion, garlic, and […]

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Eating God’s Way Support Group

The Facebook Group titled Eating God’s Way is for those who want to change to healthier eating habits. Anyone is welcome to join that wants to focus on eating a nutritious plant based, whole foods plan (meat and dairy welcome, this is not a vegan group although there may be vegans too). I recently read  Wheat Belly […]

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Healing Oils in the Bible

Oils Were a Part of Jesus’ Healing Ministry Jesus used oils! He must have, because he trained his disciples to use them in their healing ministry. In Mark 6:13 it says, “They went out and preached that people should repent. They drove out many demons and anointed many sick people with oil and healed them.” […]

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Why You Should Take Probiotics

Probiotics, when translated, literally means “for life.” They are living microorganisms—“friendly” or “good” bacteria that, when consumed in sufficient numbers, can provide health benefits that go beyond basic nutrition. Studies have proven that probiotics can actually help allergies, lower cholesterol, reduce colon cancer, assist constipation, drop blood pressure and help you live longer. Watch this […]

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Do You Eat this Super Food?

Parsley is a storehouse of synergistic nutrients that rejuvenate and detoxify  the body. I love adding parsley to my green smoothies. Nothing taste as fresh as a parsley smoothie.   I planted a lot of parsley this year. While waiting for a harvest I purchase organic parsley at Wholefoods. It’s very cheap under $2 for […]

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