Category: Health

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Rev up Your Green Smoothie to Green Thickies

Have you heard how green smoothies help you to easily eat more fruit and leafy green goodness?  They do wonders for your health. Katherine been drinking them for years and they are her secret weapon to sustained weight loss and vibrant health. Katherine Kyle is the founder of www.GreenTHICKIES.com and has turned her life around with the use of […]

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17 Ridiculously Useful Tips to Make Life Easier

Heating leftover pizza, easy deviled eggs, expand frosting, reheating bread, newspaper weeds away, picking up broken glass, squirrel away, flexible vaccumm, foggy windshields, get rid of ants and more ideas.

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How and Why You Should Eat More Beans

<align=”center”> Beans are nearly the perfect food. They have an amazing nutrition track record. You can’t say eating healthy is expensive when you’re talking beans because they are a bargain. If you haven’t already begun to add a variety of beans to your family’s diet, start introducing a few bean recipes. You’ll find that it […]

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12 Health Benefits of Organic Apple Cider Vinegar

The saying “An apple a day keeps the doctor away” has truth to it.It is extremely beneficial to healing our bodies. My husband grew up with a bottle of vinegar on the table with every meal not knowing it is much more than a condiment cooking ingredient. It should be part of your first aid […]

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Are You Eating the Most Nutritious Foods?

Dr Axe, introduced me to Dr. Fuhrman’s nutrient information and eating style that will allow you to shed pounds while you reverse existing diseases and protect yourself from future health problems. I use Dr Fuhrman nutrient chart to choose the most nutritious foods to put into smoothies. 1000 being the most nutritious. Notice it takes […]

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Make Any Soup More Nutritious

After listening to Dr Furhman I learned to make any soup even healthier  with a nutritious soup base. You can make any soup more nutritious by adding phytonutrients that will keep your immune system strong. Plant foods like garlic, carrots,tomatoes, sweet potatoes, broccoli, and dark leafy greens like kale (or mustard or turnip greens) pack a nutritious phytonutrient wallop. Fuhrman made the […]

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7 Reasons You Should Eat Quinoa

I make a huge pot of quinoa (pronounced Keen-wah) each week and keep it in the fridge as a base to add to three or four times a week. You can use it like you would pasta or rice, but it is more nutritious.  You can add different ingredients such as feta,  chicken,  fish or different […]

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Frittata Muffins

A Frittata is an egg-based dish similar to an omelette or quiche, enriched with additional ingredients such as meats, cheeses, vegetables or pasta. It is usually made in a skillet in the overn. I made thses in regular muffin pan. This video shows frittata in mini muffin pan. Ingredents Veggies (any i.e. zucchini, squash, spinach, mushrooms, etc. I used asparagus, onion, garlic, and […]

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Eating God’s Way Support Group

The Facebook Group titled Eating God’s Way is for those who want to change to healthier eating habits. Anyone is welcome to join that wants to focus on eating a nutritious plant based, whole foods plan (meat and dairy welcome, this is not a vegan group although there may be vegans too). I recently read  Wheat Belly […]

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Healing Oils in the Bible

Oils Were a Part of Jesus’ Healing Ministry Jesus used oils! He must have, because he trained his disciples to use them in their healing ministry. In Mark 6:13 it says, “They went out and preached that people should repent. They drove out many demons and anointed many sick people with oil and healed them.” […]

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