Dr Axe, introduced me to Dr. Fuhrman’s nutrient information and eating style that will allow you to shed pounds while you reverse existing diseases and protect yourself from future health problems.
I use Dr Fuhrman nutrient chart to choose the most nutritious foods to put into smoothies. 1000 being the most nutritious. Notice it takes 5 cups of strawberries to equal 1 cup of kale and 20 cups of oatmeal to equal 1 cup of kale.
I don’t like kale but you can’t taste it in a delicious Green Smoothie so I put kale into every smoothie.
Dr. Fuhrman‘s MANDI food and meal scoring system (patent pending) lets you know exactly how healthy your diet is. You can choose your own level of nutritional excellence and you can move forward to a higher level at your own pace when you are ready or you can pump it up to phase four to get maximal weight loss and therapeutic effect to reverse disease. High Nutrient Food, Not Drugs, Is The Prescription
Eat For Health – Joel Fuhrman, M.D.
- A scientifically proven system to have you lose your food addictions
and actually prefer healthy foods over low–nutrient food.
- A gradual, 4 – phase program with custom menus so you can adjust
the program to your individual needs and preferences
- Everyday recipes that taste phenomenal and are easy to make
- A nutrient scoring system to measure the nutritional quality of
- Remove toxic hunger and you will succeed at losing weight and
keeping it off forever
- Use high nutrient foods to beat disease, get rid of diabetes,
lower your blood pressure and cholesterol without drugs and protect yourself against cancer and get more pleasure out of eating.
Read reviews atEat For Health
For more info visit the Green Smoothies Forum