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Are You Eating the Most Nutritious Foods?

Dr Axe, introduced me to Dr. Fuhrman’s nutrient information and eating style that will allow you to shed pounds while you reverse existing diseases and protect yourself from future health problems.

Nutrient-densities-of-foods-fuhrman

I use Dr Fuhrman nutrient chart to choose the most nutritious foods to put into smoothies. 1000 being the most nutritious. Notice it takes 5 cups of strawberries to equal 1 cup of kale and 20 cups of oatmeal to equal 1 cup of kale.

I don’t like kale but you can’t taste it in a delicious Green Smoothie so I put kale into every smoothie.

Dr. Fuhrman‘s MANDI food and meal scoring system (patent pending) lets you know exactly how healthy your diet is. You can choose your own level of nutritional excellence and you can move forward to a higher level at your own pace when you are ready or you can pump it up to phase four to get maximal weight loss and therapeutic effect to reverse disease. High Nutrient Food, Not Drugs, Is The Prescription

Eat For Health – Joel Fuhrman, M.D.

  • A scientifically proven system to have you lose your food addictions
    and actually prefer healthy foods over low–nutrient food.
  • A gradual, 4 – phase program with custom menus so you can adjust
    the program to your individual needs and preferences
  • Everyday recipes that taste phenomenal and are easy to make
  • A nutrient scoring system to measure the nutritional quality of
    your diet
  • Remove toxic hunger and you will succeed at losing weight and
    keeping it off forever
  • Use high nutrient foods to beat disease, get rid of diabetes,
    lower your blood pressure and cholesterol without drugs and protect yourself against cancer and get more pleasure out of eating.

Read reviews atEat For Health

For more info visit  the  Green Smoothies Forum

 

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About the Author

Homeschool mom to 11, Marmee to 14 and author.

Comments (9)

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  1. Ms. B. says:

    Have you ever tried (very lightly) garlic salted dried kale? We make it in our dehydrator – dried kale chips we call them. YUM, YUM, YUM! You would never know it was kale, and a batch barely makes it out of the dehydrator!

  2. Are You Eating the Most Nutritious Foods? Dr Fuhrman's Nutrient Chart http://ow.ly/1PjHp

  3. Are You Eating the Most Nutritious Foods? : Heart at Home http://bit.ly/cZqiZ4

  4. Kahri says:

    Thank you for this info. I copied the list into Evernote and I am going to the links to check out the books and the web page!

  5. Are You Eating the Most Nutritious Foods? compare w nutrient chart. http://ow.ly/3K2DX

  6. RT @heartofwisdom: Are You Eating the Most Nutritious Foods? compare w nutrient chart. http://ow.ly/3K2DX

  7. Are You Eating the Most Nutritious Foods? : Heart at Home http://ow.ly/3Qtc4

  8. Are You Eating the Most Nutritious Foods? Nutrition Chart Tells All http://ow.ly/3QteA

  9. Tina says:

    RT @heartofwisdom: Are You Eating the Most Nutritious Foods? Nutrition Chart Tells All http://ow.ly/3QteA

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