Wheat Belly Flax Seed Wrap and Pancake Recipes
Gluten Free Sandwich Wrap, Gluten Free Pancakes
When I gave up wheat the Flax Seed Bread in the Wheat Belly book because a big part of my diet. I shared the recipe with a my friend Dolores who came up with two great modifications listed below.
Wheat Belly Flax Seed Wrap Recipe
- 3 tablespoons ground flaxseeds
- 1/4 teaspoon baking powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika
- Pinch of sea salt
- 1 tablespoon coconut oil
- 1 tablespoon water
- 1 large egg
DIRECTIONS
- Mix together the ground flaxseeds, baking powder, onion powder, paprika and salt in a small bowl. Stir in the 1 tablespoon coconut oil. Beat in the egg and 1 tablespoon water until blended.
- Grease a microwave-safe glass or plastic pie pan with coconut oil. Pour in the batter and spread evenly over the bottom. Microwave on high for 2 to 3 minutes until cooked. Let cool for 5 minutes.
OR cook it in a pan like a pancake.
Dolores’ Flax Seed Pancake
- 3 tablespoons ground flaxseeds
- 1/4 teaspoon baking powder
- 1 tablespoon coconut oil
- 1 tablespoon Cinnamon
- 1 tablespoon Steiva
- 1 tablespoon water
- 1 large egg
- cranraisins
This is wonderful breakfast, I have made it with blueberries instead of cranraisins.
Once I fogot the steiva so I topped it with peaches. top with peaches. Anything you do with pancakes. Dolores also makes it with cacao powder and cacao nibs.
Dolores’ Flax Seed Parmesan Wrap
- 3 tablespoons ground flaxseeds
- 1/4 teaspoon baking powder
- 1 tablespoon coconut oil
- 1 tablespoon Parmesan
- 1 tablespoon Steiva
- 1 tablespoon water
- 1 large egg
- jalapeno
Kathy Kracker’s Flax Seed Spinach Wrap
3 tablespoons of ground flax seeds
1/4 teaspoon baking powder
1/4 teaspoon garlic powder
1/4 teaspoon turmeric
1/4 teaspoon of celery seed
1/8 teaspoon black pepper
1 tablespoon of chia seeds (optional)
1 tablespoon of coconut oil, melted
1/4 cup finely chopped baby spinach leaves
1 egg
Question: The pancake recipe calls for one tablespoon! of stevia. Is this a typo, and if not, what kind of stevia are you using? Is it cut with something? In my experience using stevia, anything made with one tablespoon of pure powdered stevia would be impossible to eat.
SHould have been one tablespoon of Truvia- stevia made to measure like sugar
A friend gave me the recipe last week and I found your website. I made the pancake recipe with the cinnamon and stevia. I substituted the stevia for 1 tbsp honey. I cooked it in the microwave and it makes some sort of cake. Delicious. Thank you for your great ideal.
These sound great — My only concern is the microwaving, which kills nutrition significantly. I might try to do these on a griddle instead of microwave. Otherwise, these recipes are great! I love discovering new, healthy, grain-free recipes — Thanks.