I’m currently on a 21 Day Daniel Fast choosing plant based foods that are mostly alkaline. A regular Green Smoothie has 60% fruit. This smoothie has mostly vegetables making it more alkaline.
When you get plenty of greens on a daily basis, you’re able to better maintain a good alkaline pH balance.
Limey Love Shake Recipe
This recipe and video is from PHMiracleLiving.com
- 3 Limes
- Baby Spinach
- Mache Greens
- Butter leaf lettuce or Romaine
- Half and Avocado
- English cucumber
- Ice cubes
- Raw green stevia
When I’m out of avocados I use a banana instead.