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5 Easy Steps to Healthy Food on the Run: The Wrap

To be successful at any diet you need easy, quick, on-the-go handy snacks.

This wrap a mainstay on my food plan, especially now while I’m on a 21 day Daniel Fast.  I learned it years ago from the authors of the book The pH Miracle: Balance Your Diet, Reclaim Your Health. It is amazingly delicious.

I make a Rainbow Salad that I use as my “Base” for a week stored in the fridge to make quick salads and wraps. I usually make 4 or 5 wraps and pop them into the fridge for on the run eating.

Step 1. Gather your Ingredients

  • Rainbow Salad
    (or Spinach or Romain or Broccoli Slaw, etc.)
  • Flat Bread
  • Hummus
  • Avocado

Step 2. Prepare Your Bread

Begin by putting a piece of  flat bread and Saran Wrap or Cling Wrap.

Step 3. Spread

Spread on your favorite spread. I use hummus  buy prepared or make your own e (garbanzo beans, line, garlic in a blender). Vegonnaise is good too.

Step 4. Fill

This is my handy, dandy Rainbow Salad base. It contains all the dry items in a salad (no tomatoes or things that could get mushy)  stores well in airtight container in the fridge for one full week.

Add Rainbow Salad and avocado (or your choice of veggies, tomato, cucumbers, spring onions, whatever.

5. Wrap & Store

Wrap the bread around the filling and the plastic wrap around the bread. Fold over on both ends. Place 3 tooth picks through all layers to keep it together. You can serve on a plat or eat it like a banana, peeling the plastic wrap as you eat.

Store in fridge until you are ready to serve.

Easy to grab and eat. And YUMMY! As many years as I have eaten these wraps I’m steel surprised they are good for you because they taste is so incredibly good.

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About the Author

Homeschool mom to 11, Marmee to 14 and author.

Comments (6)

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  1. 5 Easy Steps to Healthy Food on the Run Food: The Wrap : Heart at Home

  2. Vicki says:

    RT @heartofwisdom: 5 Easy Steps to Healthy Food on the Run Food: The Wrap : Heart at Home

  3. Miram Show says:

    5 Steps to Healthy On the Run Food: The Wrap : Heart at Home: 5 Steps to Healthy On the Run Food: The Wrap. • Re…

  4. 5 Easy Steps to Healthy Food on the Run: The Wrap : Heart at Home

  5. stephanie says:

    What a great looking wrap. I will have to try this next week! I have been looking into a lifestyle change to be geared towards heart healthy foods. A good resource, if you are looking for more information on getting heart healthy is the Harmony Heart Group website.

  6. I have great information and I like the fact you deal with snacking which I know I love to do and of course the best way to snack is to snak healthy (Fast dont hurt either:-))…Thank you so much!!

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