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Tag Archives: meals

21 Healthy Food Plan Meals

I’m planning my meals ahead (lost 20 lbs!!). These are meals for those abstaining from sugar and flours, like the ones at OA and FAA. With 21 in one place I can shuffle them. Biblically clean:  no pork, no shellfish. Breakfast Meal Plans Breakfast 1 1 cup oatmeal 145 1/2 cup almond milk 50 5 pecans 100 1 oz raisins 1 slice Ezekiel toast 80 ... Read More »

25 Healthy Dinner Meal Plans

Need a little motivation to cook healthy dinners? Here are 25 scrumptious meal plans. These are clean (no pork, no shellfish). Healthy (no sugar, almost no gluten). [easyazon_block add_to_cart=”default” align=”none” asin=”0981940714″ cloaking=”default” layout=”top” localization=”default” locale=”US” nofollow=”default” new_window=”default” tag=”heartofwisdom02-20″] Click through the images below to get step by step recipes. Follow my nutritious recipes on Pinterest for more. Follow Robin Sampson’s ... Read More »

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