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Tag Archives: high protien

Meal Prep: Oven Roasted Vegetables

Oven roasting is an ideal way to prepare vegetables to retain the vitamins, flavors and minerals. When boiling vegetables a lot of the flavour leaks into the boiling water. With roasting no flavor is lost. Roasting with olive oil we need no butter. If you boil potatoes and carrots and are new to roasted vegetables you’ll probably be so pleased with ... Read More »

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