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Tag Archives: healthy

Creamy Butternut Squash Soup

Did you know adding soups and coconut oil to your daily diet is one of the fastest ways to lose weight and keep it off? Fall means perfect soup weather. This is my FAVORITE healthy soup ever! I discovered it while doing a 21 day Daniel fast. So healthy and delicious. Make your own or try the V8 version below ... Read More »

21 Healthy Food Plan Meals

I’m planning my meals ahead (lost 20 lbs!!). These are meals for those abstaining from sugar and flours, like the ones at OA and FAA. With 21 in one place I can shuffle them. Biblically clean:  no pork, no shellfish. Breakfast Meal Plans Breakfast 1 1 cup oatmeal 145 1/2 cup almond milk 50 5 pecans 100 1 oz raisins 1 slice Ezekiel toast 80 ... Read More »

Meal Prep: Oven Roasted Vegetables

Oven roasting is an ideal way to prepare vegetables to retain the vitamins, flavors and minerals. When boiling vegetables a lot of the flavour leaks into the boiling water. With roasting no flavor is lost. Roasting with olive oil we need no butter. If you boil potatoes and carrots and are new to roasted vegetables you’ll probably be so pleased with ... Read More »

Biscotti: An Excuse to Have Cookies for Breakfast

Gluten-Free, Sugar-Free, Healthy Biscotti INGREDIENTS 2 cups quinoa flour 2 tablespoons orange juice 1 tsp aluminum-free baking powder ¼ tsp fine sea salt ¾ cup dried cranberries ⅔ cup whole almonds, coarsely chopped ¼ cup coconut oil 9 tsp Stevia Blend or 18 packets 2 large eggs 2 tsp vanilla extract (McCormick is gluten free) INSTRUCTIONS Position a rack in the ... Read More »

25 Healthy Dinner Meal Plans

Need a little motivation to cook healthy dinners? Here are 25 scrumptious meal plans. These are clean (no pork, no shellfish). Healthy (no sugar, almost no gluten). [easyazon_block add_to_cart=”default” align=”none” asin=”0981940714″ cloaking=”default” layout=”top” localization=”default” locale=”US” nofollow=”default” new_window=”default” tag=”heartofwisdom02-20″] Click through the images below to get step by step recipes. Follow my nutritious recipes on Pinterest for more. Follow Robin Sampson’s ... Read More »

Root Vegetable Soup

Soup is the perfect comfort food as well as super nutritious recipe for fall and winter. Cut out the salt and this is a great nutritarian meal. Cook traditional or in a slow cooker (crock pot) or pressure cooker. This is a versitle recipe you can easily substitute or leave out vegetables depending on what you have on hand. Ingredients Select organic vegetables whenever possible 1 ... Read More »

Best DIY Healthy Salad Dressings

Orange Cashew Dressing Ingredients 3 tablespoons unhulled sesame seeds, divided 1/4 cup raw cashew nuts or 1/8 cup raw cashew butter 2 navel oranges, peeled 2 tablespoons Dr. Fuhrman’s Blood Orange Vinegar or Dr. Fuhrman’s Riesling Reserve Vinegar or white wine vinegar orange juice, if needed to adjust consistency Directions Toast the sesame seeds in a dry skillet over medium high heat for ... Read More »

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