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Tag Archives: gluten free

21 Healthy Food Plan Meals

I’m planning my meals ahead (lost 20 lbs!!). These are meals for those abstaining from sugar and flours, like the ones at OA and FAA. With 21 in one place I can shuffle them. Biblically clean:  no pork, no shellfish. Breakfast Meal Plans Breakfast 1 1 cup oatmeal 145 1/2 cup almond milk 50 5 pecans 100 1 oz raisins 1 slice Ezekiel toast 80 ... Read More »

Make a Salad Base that Last All Week

The hardest part about healthy eating is not having something quick and easy. This awesome prepare ahead salad basesalad makes eating healthy quick and easy. I make it when I get home from the grocery store. Store it in the same airtight bowl and it stays good for a full week and its Gluten Free! It consist of mainly lettuces, spinach, and lots ... Read More »

Meal Prep: Oven Roasted Vegetables

Oven roasting is an ideal way to prepare vegetables to retain the vitamins, flavors and minerals. When boiling vegetables a lot of the flavour leaks into the boiling water. With roasting no flavor is lost. Roasting with olive oil we need no butter. If you boil potatoes and carrots and are new to roasted vegetables you’ll probably be so pleased with ... Read More »

Biscotti: An Excuse to Have Cookies for Breakfast

Gluten-Free, Sugar-Free, Healthy Biscotti INGREDIENTS 2 cups quinoa flour 2 tablespoons orange juice 1 tsp aluminum-free baking powder ¼ tsp fine sea salt ¾ cup dried cranberries ⅔ cup whole almonds, coarsely chopped ¼ cup coconut oil 9 tsp Stevia Blend or 18 packets 2 large eggs 2 tsp vanilla extract (McCormick is gluten free) INSTRUCTIONS Position a rack in the ... Read More »

33 Easy, Healthy, & Delicious Oatmeal Toppings

A heart-healthy oatmeal breakfast is a super nutritious way to start the day. Oats contain a bio-active, anti-oxidant compound called avenanthramide that could be responsible for cleaner arteries, prevention of fatty buildup, and reducing the risk of heart disease and cancer. They are also a concentrated source of fiber and nutrients. Children will warm up to oatmeal if you let them put on sundae-type ... Read More »

Quick and Easy G-Free Wrap Recipes

This is a quick and easy super nutritious food and  I REALLY like quick, easy, and nutritious. When I gave up wheat the Flax Seed Bread in the Wheat Belly book because a big part of my diet. This wrap is an alternative to a tortilla, pita, or other kinds of bread. The recipe came from the book Wheat Belly by Dr. William Davis. After witnessing over 2,000 ... Read More »

God is Better than Google: Found a Christian Doctor

I don’t know why I’m always amazed how God answers my prayers. He always does and I’m always amazed. The Bible says we are not to receive counsel from the ungodly (Psalm 1:1)—however, most of us go to doctors without a clue of their spiritual condition. I prayed for a Christian doctor and  found Dr. Josh Axe. Dr. Josh Axe-Testimonials ... Read More »

Can We Control Spiritual Growth & Emotional Healing?

Darin Hufford, author of The Misunderstood God: The Lies Religion Tells About God, discusses the topic of  Involuntary Spirituality on his blog and podcast. This topic really made me think and question myself. Darin explains that spiritual growth and emotional healing are involuntary, like physical growth and physical healing. We don’t control it. He uses the term involuntary spirituality in ... Read More »

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