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Quinoa Pilaf

Quinoa Pilaf

Ingredients:

  • 4 cups water or vegetable broth
  • 2 cups quinoa
  • 1 cup broccoli diced
  • 1 cup  cauliflower diced
  • 1 cup carrots diced
  • 1  onion, diced
  • 2 cloves garlic, minced
  • 1/4 cup apple cider vinegar (I use brand with the Mother)
  • juice from one lemon
  • 3 tbsp olive oil
  • 1/2 cup sliced almonds
  • 1/2 cup crumbled feta cheese
  • 2 Tb Mrs Dash
  • When serving add: 1/2 Avocado, 3  Roma tomatoes (cut in half on top per serving

Preparation:

  1. In a medium-large saucepan, cook the quinoa in vegetable broth for 15-20 minutes, until tender, stirring occasionally. Allow to cool., onion and garlic
  2. Stir fry  broccoli, cauliflower, carrots
  3. In a small bowl, whisk together the vinegar, lemon juice, garlic, and olive oil.
  4. Gently toss the quinoa together with the remaining ingredients, except feta. Pour the olive oil mixture over the quinoa.
  5. Add seasoning and gently stir in the feta cheese.
  6. Serve on plate,  top with tomatoes and avocado.


Health-Benefits-of-Quinoa

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