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Quick and Easy G-Free Wrap Recipes

Quick and Easy G-Free Wrap Recipes

gluten free, wThis is a quick and easy super nutritious food and  I REALLY like quick, easy, and nutritious. When I gave up wheat the Flax Seed Bread in the Wheat Belly book because a big part of my diet.

This wrap is an alternative to a tortilla, pita, or other kinds of bread. The recipe came from the book Wheat Belly by Dr. William Davis. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as “wheat”—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle.

The wrap is fluffy, like a pita, but pliable, like a tortilla.

Wheat Belly Flax Seed Wrap Recipe


  • 3 tablespoons ground flaxseeds
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon paprika
  • Pinch of sea salt
  • 1 tablespoon coconut oil
  • 1 tablespoon water
  • 1 large egg
  • Delicious when spread with an avocado,  almond butter, all fruit, or cream cheese!


  • Mix together the ground flaxseeds, baking powder, onion powder, paprika and salt in a small bowl. Stir in the tablespoon of coconut oil. Beat in the egg and one tablespoon of water until blended.
  • Grease a microwave-safe glass or plastic pie pan with coconut oil. Pour in the batter and spread evenly over the bottom.
  • Microwave on high for 2 to 3 minutes until cooked. Let cool for 5 minutes, OR cook it in a pan like a pancake.

Flax Seed Muffin in a Cup Recipe

muffin in a cupIngredients

  • ¼ cup flaxseed meal (ground flax seeds)
  • 1 teaspoon baking powder
  • ½ teaspoon ground cinnamon
  • pinch of  salt
  • 2 tablespoons almond milk or coconut milk
  • 1 large egg
  • 1 teaspoon liquid stevia (or 2 packets of dry stevia or stevia blend)
  • 1 teaspoon vanilla extract
  • Optional: 1-1/2 tablespoons dried fruit, chocolate chips, seeds, nuts (I used 1 tablespoon raisins, 2 teaspoons chia seeds for this photo)
  1. In a small bowl, whisk the flaxseed meal, baking powder, cinnamon, and salt. Add the milk, egg, stevia and vanilla; whisk or beat with a fork until blended and smooth. Stir in any add-ins as desired.
  2. Spray a 12-oz mug or microwave-safe bowl with nonstick cooking spray; spoon in the batter.
  3. Cook in microwave (on regular HIGH setting) for 1-1/2 minutes until puffed and set at the center. Invert onto a plate or cooling rack; cool 2 minutes, then enjoy!
Nutrition Information
Serving size: entire recipe Calories: 214 Fat: 14 g Carbohydrates: 10 g Sugar: 2 g Fiber: 8 gProtein: 12 g Cholesterol: 186 mg

Gluten Free Meal Plans
I shared the recipe with a my friend Dolores who came up with two great modifications listed below.

Dolores’ Flax Seed Pancake

  • 3 tablespoons ground flaxseeds
  • 1/4 teaspoon baking powder
  • 1 tablespoon coconut oil
  • 1 tablespoon  cinnamon
  • 1 tablespoon  stevia
  • 1 tablespoon water
  • 1 large egg
  • Raisins
This is wonderful breakfast, I have made it with blueberries instead of  raisins (used to use cranraisins until I found out how much added sugar was in them).
Once I fogot the steiva so I topped it with peaches. Anything you do with pancakes. Dolores also makes it with cacao powder and cacao nibs.

UnknownDolores’ Flax Seed Parmesan Wrap

  • 3 tablespoons ground flaxseeds
  • 1/4 teaspoon baking powder
  • 1 tablespoon coconut oil
  • 1 tablespoon  Parmesan
  • 1 tablespoon water
  • 1 large egg
  • minced jalapeno
  • Add as desired: minced onions, bell pepper, black olives, cilantro, tomato, avocado, etc.

Kathy Kracker’s Flax Seed Spinach Wrap

Kathy Krackers site

  • 3 tablespoons of ground flax seeds
  • 1/4 teaspoon  baking powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon of celery seed
  • 1/8 teaspoon black pepper
  • 1 tablespoon of chia seeds (optional)
  • 1 tablespoon of coconut oil, melted
  • 1/4 cup finely chopped baby spinach leaves
  • 1 egg

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