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Healthy Broccoli Cheese Soup in the Instant Pot Pressure Cooker

Healthy Broccoli Cheese Soup in the Instant Pot Pressure Cooker

healthy-broccoli-cheese-soup

I made this amazingly delicious broccoli cheese soup in my Instant to Pressure Cooker. It would be easy to make on stove or crock pot.  I replaced traditional cream with more nutritious coconut milk.

INGREDIENTS:

  • 3 pounds fresh broccoli chopped
  • 1/2 head cauliflower chopped (optional, I had some I wanted to use up)
  • 3 chopped leeks
  • 3 potatoes grated (I had a few I wanted to use up)
  • 1 large chopped onion
  • 2 stalks of celery
  • 1 cup of carrot (shredded) (optional)
  • 3 minced garlic cloves
  • 2 (15-ounce) cans organic chicken or vegetable stock
  • 1 cup lowfat plain yogurt
  • 2 cans coconut milk
  • 2  tablespoons coconut oil
  • 1 tablespoon fresh lemon juice
  • 2 Tablespoons Mrs Dash
  • Salt and pepper to taste
  • 2 cups extra sharp cheddar cheese (optional)
  • 1/3 cup fresh grated parmesan cheese

Instructions

  1. Chop and saute onion, celery, leeks i coconut oil  until onion is transparent.
  2. Add all remaining ingredients except cheese.
  3. Set Instant to Pressure Cooker. on manual for 7 minutes.
  4. Release valve, open pot and add cheeses, stir until melted.
  5. Serve in bowl garnished with cheddar cheese.
  6. My 15 yr-old son loves this with garlic croutons.

About Robin Sampson

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