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Coconut Oil for Fat Loss and Energy

Coconut Oil for Fat Loss and Energy

coconutoilWant to burn fat, be focused and alert, energize up your workout? Have a few spoons of coconut oil every day. I put it  in coffee, oatmeal, mix with almond butter and cook with it. It also helps with digestion and absorption of nutrients.

YES, LOSE WEIGHT. Google it. Thousands of testimonies online. It works; you feel fuller longer. Helps stop sweets cravings.

Yes, virgin coconut oil is delicious in coffee, and it leaves a little film on top so you get a bit of a lip moisturizer too.

Reversing  Alzheimer’s Disease

The most amazing benefit it how coconut oil has proved to slow the progression of Alzheimer’s, and may have even prevented it. One of those people is Steve Newport, whose Alzheimer’s has slowed considerably. Some of his symptoms even reversed, thanks to the unlikely treatment prescribed by his wife, Dr. Mary Newport, a physician who runs a neonatal ward at a hospital in Tampa, Florida . See video here. 

Alzheimer’s Disease: What If There Was a Cure?, Dr. Newport’s story of Steve’s reprieve from Alzheimer’s, provides hope for caregivers who are eager to learn about readily available fatty acids in foods that may reverse the ravages of this dreaded disease.

Changes in loved ones may take many forms, including improved memory, return of personality, resumption of activities and social interaction, and relief from certain physical symptoms. Because ketone esters, a synthesized form of these powerful fatty acids, work faster and more comprehensively than fatty acids in foods, Dr. Newport has become an ardent advocate for ketone ester research, with FDA approval her final goal.


Coconut Oil Research

In the 1930s, Dr. Weston Price found South Pacific islanders whose diets were high in coconut to be healthy and trim despite high dietary fat, and heart disease was virtually non-existent. Similarly, in 1981, researchers studying two Polynesian communities for whom coconut was the primary caloric energy source found them to have excellent cardiovascular health and fitness. (Dr. Joseph Mercola)

Coconut Oil Benefits: When Fat Is Good For You by Dr Mercola

Coconut SecretsClick image to enlarge

Virgin Coconut Oil: How It Has Changed People’s Lives, and How It Can Change Yours!  by Brian Shilhavy. Description:  People losing weight when nothing else worked, new energy and increased body temperatures from those suffering from hypothyroidism, skin rashes and other problems clearing up: these are a few examples of the testimonies from people using virgin coconut oil that you will read about in this book.

The book contains over 100 testimonies of the healing properties of virgin coconut oil, and also contains over 75 recipes showing you how to incorporate virgin coconut oil into your diet. Based on years of research and the experience of Brian and Marianita Shilhavy, this book documents how tropical cultures eating a diet high in the saturated fat of coconut oil enjoy long healthy lives. It also shows how premium virgin coconut oil has changed thousands of lives outside the tropics, in helping with obesity, hypothyroidism, diabetes, Candida, infections, digestive disorders, skin problems, and more.

Scientists are backtracking on their accusations against coconut oil. New studies reveal super health benefits. Thomas Brenna, a professor of nutritional sciences at Cornell University who has extensively reviewed the literature on coconut oil, says a considerable part of its stigma can be traced to one major factor. “Most of the studies involving coconut oil were done with partially hydrogenated coconut oil, which researchers used because they needed to raise the cholesterol levels of their rabbits in order to collect certain data,” Dr. Brenna said. “Virgin coconut oil, which has not been chemically treated, is a different thing in terms of a health risk perspective. And maybe it isn’t so bad for you after all.”


The uses and benefits of virgin coconut oil include:

1. Antibacterial and antifungal: Take a teaspoon in the morning for an immune system booster

2. Enhances cognitive thinking: Take a teaspoon on a day when you have foggy brain or need more mental energy

3. Improves athletic performance: The fatty acids in coconut oil are an energy source for exercise.

4. Supports body fat loss: Yes! Healthy fat can assist your body in releasing adipose fat.

5. Protects and hydrates skin (your largest organ): Add it to your moisturizer and sunscreen

6. Best oil us use at high heat: Replace your olive oil with coconut oil, because it has a higher heat point for cooking.

Read the Full Article and Comment/Ask Questions here:

Cooking with Coconut Oil

Coconut oil is perfect for sauteing vegetables and aromatics, especially onions. They absorb the sweetness of the oil and pass its lovely subtle flavor on to the whole dish. I cook almost everything with it, from eggs to cakes, especially since I found out that most so-called olive oil is not really olive oil.

About Robin Sampson


  1. I discovered coconut oil for my husband three years ago and have been in contact with Dr. Newport even before her book came out, regularly blogging about coconut oil I do not think it is a cure for Alzheimer’s, but my husband by all accounts is doing remarkable well.

    The Johnny Byrd Alzheimer’s Institute in Tampa is finally doing studies on Alzheimer’s and coconut oil, whereas when they first diagnosed my husband’s dementia, they weren’t too interested in the idea.

    I also give my husband turmeric tablets from a health food store and Ribonucleic Acid from Standard Process.

  2. Thank you Robin! You write such wonderful articles! Blessings, Cherie.

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