Coconut Oil for Fat Loss and Energy

Want to burn fat, be focused and alert, energize up your workout? Have a few spoons of coconut oil every day. I put it  in coffee, oatmeal, mix with almond butter and cook with it. It also helps with digestion and absorption of nutrients.

YES, LOSE WEIGHT. Google it. Thousands of testimonies online. It works; you feel fuller longer. Helps stop sweets cravings.

Yes, virgin coconut oil is delicious in coffee, and it leaves a little film on top so you get a bit of a lip moisturizer too.

Reversing  Alzheimer’s Disease

The most amazing benefit it how coconut oil has proved to slow the progression of Alzheimer’s, and may have even prevented it. One of those people is Steve Newport, whose Alzheimer’s has slowed considerably. Some of his symptoms even reversed, thanks to the unlikely treatment prescribed by his wife, Dr. Mary Newport, a physician who runs a neonatal ward at a hospital in Tampa, Florida . See video here. 

Alzheimer’s Disease: What If There Was a Cure?, Dr. Newport’s story of Steve’s reprieve from Alzheimer’s, provides hope for caregivers who are eager to learn about readily available fatty acids in foods that may reverse the ravages of this dreaded disease.

Changes in loved ones may take many forms, including improved memory, return of personality, resumption of activities and social interaction, and relief from certain physical symptoms. Because ketone esters, a synthesized form of these powerful fatty acids, work faster and more comprehensively than fatty acids in foods, Dr. Newport has become an ardent advocate for ketone ester research, with FDA approval her final goal.

Coconut Oil Research

In the 1930s, Dr. Weston Price found South Pacific islanders whose diets were high in coconut to be healthy and trim despite high dietary fat, and heart disease was virtually non-existent. Similarly, in 1981, researchers studying two Polynesian communities for whom coconut was the primary caloric energy source found them to have excellent cardiovascular health and fitness. (Dr. Joseph Mercola)

Coconut Oil Benefits: When Fat Is Good For You by Dr Mercola

Virgin Coconut Oil: How It Has Changed People’s Lives, and How It Can Change Yours!  by Brian Shilhavy. Description:  People losing weight when nothing else worked, new energy and increased body temperatures from those suffering from hypothyroidism, skin rashes and other problems clearing up: these are a few examples of the testimonies from people using virgin coconut oil that you will read about in this book.

The book contains over 100 testimonies of the healing properties of virgin coconut oil, and also contains over 75 recipes showing you how to incorporate virgin coconut oil into your diet. Based on years of research and the experience of Brian and Marianita Shilhavy, this book documents how tropical cultures eating a diet high in the saturated fat of coconut oil enjoy long healthy lives. It also shows how premium virgin coconut oil has changed thousands of lives outside the tropics, in helping with obesity, hypothyroidism, diabetes, Candida, infections, digestive disorders, skin problems, and more.

Scientists are backtracking on their accusations against coconut oil. New studies reveal super health benefits. Thomas Brenna, a professor of nutritional sciences at Cornell University who has extensively reviewed the literature on coconut oil, says a considerable part of its stigma can be traced to one major factor. “Most of the studies involving coconut oil were done with partially hydrogenated coconut oil, which researchers used because they needed to raise the cholesterol levels of their rabbits in order to collect certain data,” Dr. Brenna said. “Virgin coconut oil, which has not been chemically treated, is a different thing in terms of a health risk perspective. And maybe it isn’t so bad for you after all.”

The uses and benefits of virgin coconut oil include:

1. Antibacterial and antifungal: Take a teaspoon in the morning for an immune system booster

2. Enhances cognitive thinking: Take a teaspoon on a day when you have foggy brain or need more mental energy

3. Improves athletic performance: The fatty acids in coconut oil are an energy source for exercise.

4. Supports body fat loss: Yes! Healthy fat can assist your body in releasing adipose fat.

5. Protects and hydrates skin (your largest organ): Add it to your moisturizer and sunscreen

6. Best oil us use at high heat: Replace your olive oil with coconut oil, because it has a higher heat point for cooking.

Read the Full Article and Comment/Ask Questions here:

Cooking with Coconut Oil

Coconut oil is perfect for sauteing vegetables and aromatics, especially onions. They absorb the sweetness of the oil and pass its lovely subtle flavor on to the whole dish. I cook almost everything with it, from eggs to cakes, especially since I found out that most so-called olive oil is not really olive oil.

Comments (39)

Trackback URL | Comments RSS Feed

  1. 1

    I discovered coconut oil for my husband three years ago and have been in contact with Dr. Newport even before her book came out, regularly blogging about coconut oil I do not think it is a cure for Alzheimer’s, but my husband by all accounts is doing remarkable well.

    The Johnny Byrd Alzheimer’s Institute in Tampa is finally doing studies on Alzheimer’s and coconut oil, whereas when they first diagnosed my husband’s dementia, they weren’t too interested in the idea.

    I also give my husband turmeric tablets from a health food store and Ribonucleic Acid from Standard Process.

  2. 2
    Cherie says:

    Thank you Robin! You write such wonderful articles! Blessings, Cherie.

  3. 3
    dark spot corrector review says:

    Pretty! This was a really wonderful article. Thank you for
    providing these details.

    Also visit my website; dark spot corrector review

  4. 4
    Marcel says:

    Magnificent beat ! I wish to apprentice while you amend your web site, how could i subscribe for a blog web
    site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast offered
    bright clear concept

  5. 5

    Wow, this post is pleasant, my younger sister is analyzing these
    kinds of things, so I am going to inform her.

  6. 6

    Hi, just wanted to tell you, I enjoyed this post.

    It was practical. Keep on posting!

  7. 7

    It’s an remarkable post for all the internet visitors; they will take benefit from it I am sure.

  8. 8

    Hi there! I just wanted to ask if you ever have any issues with hackers?

    My last blog (wordpress) was hacked and I ended up losing months of
    hard work due to no back up. Do you have any solutions to
    protect against hackers?

  9. 9
    Alexander says:

    Hey! Would you mind if I share your blog with my myspace group?
    There’s a lot of people that I think would really enjoy your content. Please let me know. Thanks

    Here is my web site – healing touch canada (Alexander)

  10. 10
    gratuit says:

    Helpful info. Lucky me I discovered your web site by chance,
    and I’m surprised why this twist of fate didn’t happened earlier!
    I bookmarked it.

  11. 11

    Seriously this is a handy websites.

  12. 12

    Hello! I realize this is somewhat off-topic but I had to ask.
    Does operating a well-established blog such as yours require a massive amount work?
    I’m brand new to operating a blog however I do write in
    my journal on a daily basis. I’d like to start a blog so I can easily
    share my own experience and feelings online.
    Please let me know if you have any suggestions or
    tips for new aspiring bloggers. Appreciate it!

  13. 13
    homepage says:

    Thanks , I’ve just been searching for information approximately this subject for a while and yours is the
    greatest I’ve discovered till now. However,
    what in regards to the conclusion? Are you sure in regards to the source?

  14. 14

    I everу time uused to read post in news papers but now asѕ I am a
    user of web so from now I аm using net foг articles,
    thanks to web.

    Feel frese to visit my blog :: workout to build muscle

  15. 15
    MoBo says:

    Hello, after reading this remarkable post i am as well delighted to share my experience here with mates.

  16. 16

    Just like most other sandbox styled games, running amok
    and creating chaos seldom gets old, especially when you’re using
    helicopter gunships or tanks. Or was someone suggesting that a certain
    amount of money should be available for a person to purchase a house with.
    My work is only for the heartstrong leaders, movers and ladies men
    (and men’s men) of the future.

  17. 17
    eagle quotes says:

    I have learn several excellent stuff here. Definitely worth bookmarking for revisiting.
    I surprise how much attempt you set to create one of these excellent informative website.

  18. 18

    There are four currently-known crafting skills, and every one of them are needed for high-level play.
    Of course, early in these battles, no matter how successful the “game balancing”
    algorithm is or how easy a “flight mode” you choose to participate with, you’re going to get
    shot down. cleanse the exterior, keyboard, and display routinely to refrain from the distribute of germs.

    Also visit my site … fifa 14 ultimate team hack coin generator 2014

  19. 19

    I’m impressed, I have to admit. Rarely do I come across a blog that’s equally educative and engaging, and without
    a doubt, you’ve hit the nail on the head. The issue is something too few people are speaking intelligently about.
    Now i’m very happy I stumbled across this during my search for something concerning this.

  20. 20

    Different packages are available on the internet hosting websites.
    It has divided its services into four paths according to the above mentioned
    headings. 9% uptime guarantees, because this is as good as you can
    realistically get, and any downtime will be so little you will barely notice it.

    my web page … cpanel hosting

  21. 21
    もっと.. says:

    下の写真可愛いけどバカだなあw 福留の3年15億は死ぬほどワロタわw

    よしりんがエッチしたいって言うのもわかる ドンキカラコン度あり もっと.. 風船きたあああああああああああああ

  22. 22
    行く says:

    ドラムすこ( ゚д゚) カラコンじゃないとしたら素で黒目死んでることになるけどそっちのがいいと思ってんのかね
    柴キタ━━━━(゚∀゚)━━━━!!!! カラコン入れてる女は総じてブス
    いや、もうカラコンの色が目に移ったって被害が出てきだしてるよ 「黒目おっきくてうらやましい」「瞳(ここでは黒目のこと)が澄んでてかわいい」 読モは流行りを取り入れるのが絶対条件に近い

    テクがあるならいいけど(´・ω・`) 行く カラコン ビジュアル系 04/02 25:11-25:41 [TBS]HKT48のおでかけ!#61

  23. 23
    here says:


    Coconut Oil for Fat Loss and Energy : Homeschool Blog

  24. 24

    マタニティウェア いつから

    Coconut Oil for Fat Loss and Energy : Homeschool Blog

  25. 25

    jill ピュアドロップ ブログ

    Coconut Oil for Fat Loss and Energy : Homeschool Blog

  26. 26

    Impact on Net has played a very important role in this sphere and advertising plus it constantly make people mindful
    of new and rising opportunities. It hurts at this time but knowing
    is much better for many women than wondering.

    here zero (

  27. 27
    継続 says:


    Coconut Oil for Fat Loss and Energy : Homeschool Blog

  28. 28

    This post is in fact a pleasant one it helps new net people, who are wishing for blogging.

  29. 29
    Abraham says:

    Theyy pretty much repeated their actions from the previous night’s shhow while performing there.
    If you need to hire criminal lawyers in Melbourne, the
    best way is to browse different websites and find an online law firm that deals in criminal cases.

    One thing to always understand about cyber crime is that
    its not about credibility or trying to be the ‘best’, as movies would have you believe.

  30. 30
  31. 31

    Thanks for a marvelous posting! I certainly enjoyed reading it, you are
    a great author. I will always bookmark your blog and will come back in the future.
    I want to encourage you to definitely continue your great writing, have a nice holiday weekend!

  32. 32
    Lisette says:

    This blog was… how do you say it? Relevant!! Finally I have found something that helped me.
    Thanks a lot!

  33. 33

    Your cash ought to be picking up nicely and long lasting through the month.

    But don’t just talk about it; get out and make something happen.
    Choose from three various options and print in accordance to the directions.

    Here is my web-site :: online psychic – -

  34. 34

    Hello there! I simply would likke to offer you a bigg
    thumbs uup for your excellent info you’ve got hdre on this post.
    I’ll be returning to your web site for more soon.

    my webb page :: Santa Fe Dentist Jensen

  35. 35

    Hey, I think your site might be having browser
    compatibility issues. When I look at your blog in Opera, it looks
    fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that, superb blog!

  36. 36
    detox says:

    I like the helpful info you supply on your articles.
    I’ll bookmark your blog and test once more right here regularly.
    I’m slightly sure I will learn many new stuff right right here!
    Good luck for the following!

    My blog post; detox

  37. 37

    Hi there! I know this is kinda off topic but I’d figured I’d ask.
    Would you be interested in trading links or maybe guest authoring a blog post or vice-versa?
    My website goes over a lot of the same subjects
    as yours and I think we could greatly benefit from each
    other. If you happen to be interested feel free to shoot me an e-mail.
    I look forward to hearing from you! Superb blog by the way!

    Here is my website :: bodybuilding nutrition

  38. 38
    upon says:


    Coconut Oil for Fat Loss and Energy : Homeschool Blog

  39. 39

    It’s the best time to make a few plans for the longer term and it’s time to be
    happy. I have learn this put up and if I may I want to suggest you
    some fascinating issues or suggestions. Perhaps
    you can write next articles referring to this article.
    I wish to learn even more things approximately it!

    Here is my web page :: Rejouvance Reviews (

Leave a Reply

If you want a picture to show with your comment, go get a Gravatar.