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	<title>Comments on: Why You Crave Chocolate?</title>
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	<link>http://heartofwisdom.com/blog/are-you-getting-enough-magnesium/</link>
	<description>Heart of Wisdom Blog</description>
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		<title>By: heart disease in primates</title>
		<link>http://heartofwisdom.com/blog/are-you-getting-enough-magnesium/#comment-21347</link>
		<dc:creator>heart disease in primates</dc:creator>
		<pubDate>Thu, 16 May 2013 04:52:38 +0000</pubDate>
		<guid isPermaLink="false">http://heartofwisdom.com/blog/are-you-getting-enough-magnesium/#comment-21347</guid>
		<description><![CDATA[Hi there! I could have sworn I&#039;ve been to this site before but after going through some of the posts I realized it&#039;s new to me.
Anyways, I&#039;m certainly pleased I stumbled upon it and I&#039;ll 
be bookmarking it and checking back regularly!]]></description>
		<content:encoded><![CDATA[<p>Hi there! I could have sworn I&#8217;ve been to this site before but after going through some of the posts I realized it&#8217;s new to me.<br />
Anyways, I&#8217;m certainly pleased I stumbled upon it and I&#8217;ll<br />
be bookmarking it and checking back regularly!</p>
]]></content:encoded>
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		<title>By: Chocolate cravings - a different perspectiveHair Mineral Analysis Review</title>
		<link>http://heartofwisdom.com/blog/are-you-getting-enough-magnesium/#comment-19689</link>
		<dc:creator>Chocolate cravings - a different perspectiveHair Mineral Analysis Review</dc:creator>
		<pubDate>Sun, 10 Mar 2013 03:05:01 +0000</pubDate>
		<guid isPermaLink="false">http://heartofwisdom.com/blog/are-you-getting-enough-magnesium/#comment-19689</guid>
		<description><![CDATA[[...] is magnesium deficiency? Is it an over-exaggeration? No! According to one of many sources,  Heart Of Wisdom: Studies show over 75% of Americans are dangerously deficient in [...]]]></description>
		<content:encoded><![CDATA[<p>[...] is magnesium deficiency? Is it an over-exaggeration? No! According to one of many sources,  Heart Of Wisdom: Studies show over 75% of Americans are dangerously deficient in [...]</p>
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		<title>By: For the Ladies: How to handle PMS cravings and let that metabolism boost work FOR you &#171; sarahdoesfitness</title>
		<link>http://heartofwisdom.com/blog/are-you-getting-enough-magnesium/#comment-11671</link>
		<dc:creator>For the Ladies: How to handle PMS cravings and let that metabolism boost work FOR you &#171; sarahdoesfitness</dc:creator>
		<pubDate>Wed, 08 Aug 2012 22:53:36 +0000</pubDate>
		<guid isPermaLink="false">http://heartofwisdom.com/blog/are-you-getting-enough-magnesium/#comment-11671</guid>
		<description><![CDATA[[...] &#8211; when we&#8217;re on our cycles, our magnesium levels get way low. Chocolate is an easy way for our bodies to compensate, plus, it&#8217;s [...]]]></description>
		<content:encoded><![CDATA[<p>[...] &#8211; when we&#8217;re on our cycles, our magnesium levels get way low. Chocolate is an easy way for our bodies to compensate, plus, it&#8217;s [...]</p>
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		<title>By: Heather</title>
		<link>http://heartofwisdom.com/blog/are-you-getting-enough-magnesium/#comment-11670</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Wed, 08 Aug 2012 19:47:16 +0000</pubDate>
		<guid isPermaLink="false">http://heartofwisdom.com/blog/are-you-getting-enough-magnesium/#comment-11670</guid>
		<description><![CDATA[Why not just eat chocolate? A good high-quality dark chocolate is very, very good for you. A lot better than all those nasty grains (and nuts are mostly O-6 fats - not good) which stop the body from absorbing magnesium (and don&#039;t forget to mention to make sure it doesn&#039;t upset the calcium:magnesium balance). 
Lindt Excellence 85% or 90% chocolate. Perfect.]]></description>
		<content:encoded><![CDATA[<p>Why not just eat chocolate? A good high-quality dark chocolate is very, very good for you. A lot better than all those nasty grains (and nuts are mostly O-6 fats &#8211; not good) which stop the body from absorbing magnesium (and don&#8217;t forget to mention to make sure it doesn&#8217;t upset the calcium:magnesium balance).<br />
Lindt Excellence 85% or 90% chocolate. Perfect.</p>
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		<title>By: Auntie Cath</title>
		<link>http://heartofwisdom.com/blog/are-you-getting-enough-magnesium/#comment-11457</link>
		<dc:creator>Auntie Cath</dc:creator>
		<pubDate>Wed, 23 May 2012 09:58:19 +0000</pubDate>
		<guid isPermaLink="false">http://heartofwisdom.com/blog/are-you-getting-enough-magnesium/#comment-11457</guid>
		<description><![CDATA[This article is about the goodness of chocolate because it contains lots of magnesium. It presented us with a table showing a list of food that are rich in magnesium. But, excuse me, I cannot find chocolate on that list?]]></description>
		<content:encoded><![CDATA[<p>This article is about the goodness of chocolate because it contains lots of magnesium. It presented us with a table showing a list of food that are rich in magnesium. But, excuse me, I cannot find chocolate on that list?</p>
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		<title>By: chocolate = happy&#160;&#124;&#160;Ask Aunt Sandy</title>
		<link>http://heartofwisdom.com/blog/are-you-getting-enough-magnesium/#comment-3508</link>
		<dc:creator>chocolate = happy&#160;&#124;&#160;Ask Aunt Sandy</dc:creator>
		<pubDate>Sun, 07 Nov 2010 21:29:19 +0000</pubDate>
		<guid isPermaLink="false">http://heartofwisdom.com/blog/are-you-getting-enough-magnesium/#comment-3508</guid>
		<description><![CDATA[[...] it&#8217;s more normal than you realize.  Having some chocolate is beneficial in many ways. Remember, too much of [...]]]></description>
		<content:encoded><![CDATA[<p>[...] it&#8217;s more normal than you realize.  Having some chocolate is beneficial in many ways. Remember, too much of [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Chocolate lover</title>
		<link>http://heartofwisdom.com/blog/are-you-getting-enough-magnesium/#comment-3507</link>
		<dc:creator>Chocolate lover</dc:creator>
		<pubDate>Fri, 20 Aug 2010 05:36:54 +0000</pubDate>
		<guid isPermaLink="false">http://heartofwisdom.com/blog/are-you-getting-enough-magnesium/#comment-3507</guid>
		<description><![CDATA[I used to have all the time chocolate cravings and, of course, I ate a lot, so I got a little worried about my silhouette. But it&#039;s been 3 months since I take magnesium pills and the cravings just stopped. It really works!]]></description>
		<content:encoded><![CDATA[<p>I used to have all the time chocolate cravings and, of course, I ate a lot, so I got a little worried about my silhouette. But it&#8217;s been 3 months since I take magnesium pills and the cravings just stopped. It really works!</p>
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		<title>By: FitRosie</title>
		<link>http://heartofwisdom.com/blog/are-you-getting-enough-magnesium/#comment-3506</link>
		<dc:creator>FitRosie</dc:creator>
		<pubDate>Sat, 19 Jun 2010 02:50:57 +0000</pubDate>
		<guid isPermaLink="false">http://heartofwisdom.com/blog/are-you-getting-enough-magnesium/#comment-3506</guid>
		<description><![CDATA[One simple way to get more mag &amp; chlorophyll is wheat grass juice. I empathize with Amy who takes the nasty green powder. The freeze dride powder is a ton better tasting than most green powders &amp; it also comes in vegicaps.
I like dark chocolate too mind!
.-= FitRosie&#180;s last blog ..&lt;a href=&quot;http://www.fitandexuberant.com/organic-additive-free-green-superfood-%E2%80%93-sweet-wheat%C2%AE.html&quot; rel=&quot;nofollow&quot;&gt;Organic Additive Free Green Superfood – Sweet Wheat®&lt;/a&gt; =-.]]></description>
		<content:encoded><![CDATA[<p>One simple way to get more mag &#038; chlorophyll is wheat grass juice. I empathize with Amy who takes the nasty green powder. The freeze dride powder is a ton better tasting than most green powders &#038; it also comes in vegicaps.<br />
I like dark chocolate too mind!<br />
.-= FitRosie&#180;s last blog ..<a href="http://www.fitandexuberant.com/organic-additive-free-green-superfood-%E2%80%93-sweet-wheat%C2%AE.html" rel="nofollow">Organic Additive Free Green Superfood – Sweet Wheat®</a> =-.</p>
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		<title>By: Jennifer Aldridge</title>
		<link>http://heartofwisdom.com/blog/are-you-getting-enough-magnesium/#comment-3505</link>
		<dc:creator>Jennifer Aldridge</dc:creator>
		<pubDate>Mon, 12 Oct 2009 15:21:08 +0000</pubDate>
		<guid isPermaLink="false">http://heartofwisdom.com/blog/are-you-getting-enough-magnesium/#comment-3505</guid>
		<description><![CDATA[&lt;span class=&quot;topsy_trackback_comment&quot;&gt;&lt;span class=&quot;topsy_twitter_username&quot;&gt;&lt;span class=&quot;topsy_trackback_content&quot;&gt;do you crave chocolate? http://bit.ly/130zII (from @heartofwisdom)&lt;/span&gt;&lt;/span&gt;]]></description>
		<content:encoded><![CDATA[<p><span class="topsy_trackback_comment"><span class="topsy_twitter_username"><span class="topsy_trackback_content">do you crave chocolate? <a href="http://bit.ly/130zII" rel="nofollow">http://bit.ly/130zII</a> (from @heartofwisdom)</span></span></span></p>
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	<item>
		<title>By: Tisha</title>
		<link>http://heartofwisdom.com/blog/are-you-getting-enough-magnesium/#comment-3504</link>
		<dc:creator>Tisha</dc:creator>
		<pubDate>Wed, 17 Jun 2009 10:29:39 +0000</pubDate>
		<guid isPermaLink="false">http://heartofwisdom.com/blog/are-you-getting-enough-magnesium/#comment-3504</guid>
		<description><![CDATA[My family takes a magnesium suppliment called Natural Calm.  It is a powder that you use to make a hot &quot;tea&quot;.  We like it and it really helps you sleep at night too.]]></description>
		<content:encoded><![CDATA[<p>My family takes a magnesium suppliment called Natural Calm.  It is a powder that you use to make a hot &#8220;tea&#8221;.  We like it and it really helps you sleep at night too.</p>
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