Billions of Reasons to Take Probiotics

I began taking probiotics a few months ago to help with digestive problems.

Probiotics, when translated, literally means “for life.”

They are living microorganisms—“friendly” or “good” bacteria that, when consumed in sufficient numbers, can provide health benefits that go beyond basic nutrition.

Yogurt contains probiotics. You can also take in pill or capsule form.

If you want to get probiotics from yogurt stay away from pastured, sugary yogurts (consider making your own).

I’m taking Joel Robbins (author of The Maker’s Diet) brand Garden of Life Primal Defense HSO Probiotics Formula. My nutritionist was impressed with the ingredients.

Studies have proven that probiotics can actually help allergies, lower cholesterol, reduce colon cancer, assist constipation, drop blood pressure and help you live longer.

Dr Mercola explains how we need to balance our digestive systems.

Probiotic Resources

• The Wonder of Probiotics: A 30 Day Plan to Boost Energy, Enhance Weight Loss, Heal GI Problems, Prevent Disease, and Slow Aging
• Users’ Guide to Probiotics: Learn How Healthy Bacteria Can Help Fight Infections and Restore Your Health
• Probiotic Rescue: How You Can Use Probiotics to Fight Cholesterol, Cancer, Super Bugs, Digestive Complaints and More
• Complete Probiotics (mentioned in the video above)
• Primal Defense